You used to be able to lose weight when you wanted to, so why does it feel so much harder now?
You're eating healthier, trying to move more and doing everything you think you should be doing, but the scales aren't moving like they used to. In this FREE Masterclass, I'll walk you through why your metabolism might feel slower than it used to, and the four things I'd look at before cutting your calories any lower!
You've been trying to be consistent...
But, what if you've been consistent with the wrong things?
You've been making healthier choices, watching your portions, trying to get your steps in and squeezing workouts around an already busy life...
And when the scales don't move, you tell yourself you just need to be more consistent!
So you start another Monday. Cut back a little more. Promise yourself you'll be better at the weekend.
But a few weeks later, you're STILL looking at the same number on the scales, wondering why something that used to feel so easy now feels soo difficult.
Here's something I want you to think about…
What if the problem isn't how hard you're trying, but what you're actually trying to do?
Because you can be incredibly consistent with skipping meals, eating too little during the week, pushing yourself through workouts and trying to make up for what you ate over the weekend...
But if those habits are leaving you exhausted, ravenous in the evenings, moving less without realising it and struggling to maintain your routine,
Being MORE consistent with them isn't necessarily going to get you any closer to your goal!
And that's exactly why understanding your Metabolism matters.
Your body, lifestyle, activity levels and needs might look completely different now compared to five or ten years ago. Yet you might still be trying to lose weight using the same approach that worked back then.
You don't always need to eat less, exercise more or try harder... you need to know EXACTLY what needs to change and when!
And once you understand that, the next step isn't finding another diet to follow, it's building a plan around YOUR body, YOUR goals and YOUR life, so the effort you're already putting in starts moving you in the right direction!
They weren't starting from scratch, they were just tired of trying everything and getting nowhere!
These women were already trying to eat healthier, exercise and make better choices. But they weren't seeing the progress they wanted! What changed wasn't how much effort they put in, it was having a Nutrition Strategy built around their body, their goals and their lifestyle, with someone in their corner helping them follow through.
She'd been watching my content for 3 YEARS before finally deciding enough was enough!
Meet Alfie.
13.2 lbs DOWN in just 14 weeks… and back in the 9-stone range for the first time since 2020! 🎉
At 54 and post-menopause, Alfie had spent THREE YEARS following me, believing her age and hormones meant losing weight was no longer possible. But, after another summer feeling uncomfortable in her clothes, she'd finally had enough.
Fast forward 14 weeks and she's lost almost a STONE...
Her clothes are fitting better around her waist, stomach and thighs, she's feeling more confident getting dressed, and she's enjoying meals out and social occasions WITHOUT undoing her progress.
And the best part is she's now realised that menopause wasn't the end of her weight-loss journey. She just needed an approach that worked for her body and lifestyle NOW.
"I never thought I'd see my weight ever again starting with a 9…" — Alfie
They weren't starting from scratch either…
Over 45 lbs LOST and a completely different outlook on what she's capable of!
Samantha didn't just want to lose weight... she wanted to feel healthier, fitter and more confident in herself.
And after working together, she's lost OVER 45 lbs, built sustainable habits and gone on to take on challenges she once wouldn't have imagined herself doing.
Making progress without giving up her social life
Sandra wanted to lose weight, but she also wanted to enjoy meals out, social occasions and everything else she had going on.
The goal wasn't to make her life smaller to follow a diet. It was to build a nutrition strategy that could work alongside it.
Less bloating, centimetres lost and clothes fitting better!
Beth wanted to lose body fat but was also struggling with bloating and feeling uncomfortable in her body.
By looking more closely at her nutrition and digestion, and making targeted changes, she started noticing a difference within weeks.
Less bloating, centimetres off her waist and hips, and clothes fitting more comfortably.
Ready to stop guessing and start seeing results?
You've spent enough time wondering whether you should be eating less, moving more or trying another diet...
Now imagine having someone look at YOUR nutrition, YOUR lifestyle and YOUR goals, and tell you exactly where to focus your efforts.
That's exactly what we do inside Private Nutrition Coaching!
Here's what working together looks like
🔥 Your own Personalised Nutrition Strategy
Built around your body, goals, food preferences and lifestyle. No generic meal plans or one-size-fits-all advice.
🔥 Weekly 1:1 Check-ins
We'll review your progress, identify what's working and make changes when needed, so you're never left wondering what to do next.
🔥 Ongoing Support and Accountability
I'm in your corner between check-ins, helping you navigate busy weeks, meals out, holidays and everything else life throws at you.
🔥 Regular Strategy Calls
Dedicated time together to review the bigger picture, overcome challenges and plan your next steps.
Your investment
£235 every month
Minimum 4-month coaching commitment.
You bring the willingness to show up, follow through and make changes and I'll bring the strategy, expertise and support to help you get there.
Ready to find out what we could achieve together?
Hey, I'm Harriet! 👋🏼
I'm a Women's Nutrition & Fat Loss Coach, and I've helped more than 140 women lose weight, feel more confident in their bodies and finally stop starting over every Monday. And, if there's one thing I've learned from working with so many different women, it's that eating less and exercising more isn't always the answer.
My approach is about understanding YOUR body, identifying what's actually getting in the way of your progress and creating a nutrition strategy that works around your goals and lifestyle.
Because you deserve to see results from the effort you're already putting in, without spending another year wondering what you're doing wrong.
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